An evening of breathwork, creative journaling & sound bath relaxation
Friday 24th October 6pm - 8pm, Jion Studios, Ripon
As the nights draw in and the year begins to wind down, Embers of Autumn is a chance to take a breather, reflect, and gently reset.
We will begin with a guided breathwork to help you shake off some of the build-up and give your nervous system a bit of space. Then we’ll move into creative journaling with prompts to help you make sense of what this season’s brought — and what you might want to leave behind or nurture as the season shifts. To finish, we’ll settle into a deeply relaxing sound bath, giving you time to fully unwind and head into the darker months feeling a bit more grounded.
Come as you are. No fluff, no pressure — just a proper pause before winter rolls in.
An evening of breathwork, creative journaling & sound bath relaxation
Friday 24th October 6pm - 8pm, Jion Studios, Ripon
As the nights draw in and the year begins to wind down, Embers of Autumn is a chance to take a breather, reflect, and gently reset.
We will begin with a guided breathwork to help you shake off some of the build-up and give your nervous system a bit of space. Then we’ll move into creative journaling with prompts to help you make sense of what this season’s brought — and what you might want to leave behind or nurture as the season shifts. To finish, we’ll settle into a deeply relaxing sound bath, giving you time to fully unwind and head into the darker months feeling a bit more grounded.
Come as you are. No fluff, no pressure — just a proper pause before winter rolls in.