Courses
Reflective Sound Therapy - 6 week programme
-
Reflective sound therapy looks at the 7Rs experiential processing model, we practice how to use this within our own practice. You will work through your own barriers, blocks and personal limiting beliefs through a guided practice.
These sessions give you a safe space to let go, be in the moment and drop into a different sense of place.
-
£100 for six, 2 hour long group sessions.
You will also get a personalised Reflective journal, with programme of at home exercises to try out, and refreshments at the session.
Courses are perfect for those who want to take their practice a little bit deeper. learn how to utilise and embed the 7Rs experiential processing method an duse it in the every day.
So if you have been exploring sound for a while and would like to deep dive and explore further these are perfect for you.
Sound therapy and using it as a therapeutic practice is exactly that…a practice. Regular engagement, exploration and understanding are what lead you to developing skills, and deeper connections and wider understanding of yourself, as well as how these things can impact and benefit you in your wider life.\
So if you want to give one of these a go have a read through each description and then sign upto the newsletter for announcements of when they go live!
Sound Arts - 6 week programme
-
Sound Arts therapy looks at interactive creative experiences through the lens of the 7Rs experiential processing model - during this 6 week course, you will focus on developing skills, creating your own soundscapes, performance pieces and more. Every session is underpinned by a core purpose, and often inspired by either art itself or nature. In this safe space you will find time and space to work through your personal goals, from anxiety to isolation, being heard to breaking away from the stories we tell ourselves.
Join us as we safely learn how to let go, be in the moment and create together,
-
£100 for six, 2hour sessions.
This includes a personalised reflective journal, and at home exercises to try throughout the course, and refreshments.
Combined practice - 8 week programme
-
In this 8 week programme we will explore the word of Sound Arts and Sound Therapy through practising the 7Rs experiential processing.
We will enjoy a relaxation Soundbath, some reflective Sound Baths, a Drum Bath, Rhythm of Life, Drumming Circle and shaped soundscape creation.
Lean in and flow.
-
£150 for eight, 2hour sessions.
This includes a personalised reflective journal, activities to try at home, refreshments and a buy 1 get 1 half price voucher for any one off Sound session in the 3months following the course.
Creative Journalling and Breathwork programme
-
Creative Journalling and breathwork looks at the methods of writing, drawing and connecting with ourselves to process.
Developing a practice of journalling and breathwork we will explore techniques to work through your own barriers, blocks and personal limiting beliefs through a guided practice.
These sessions give you a safe space to let go, be in the moment and drop into a different sense of place.
-
£100 for six, 2 hour long group sessions.
You will also get a personalised Reflective journal, with programme of at home exercises to try out, and refreshments at the session.
What Next…
-
Contact us through our form about our next courses.
-
Getting started is simple. Once you have reached out we will sign you up for the newsletter with updates and course info and a pre-enroll form
-
Once dates are released select your course and book on!
-
Come along and enjoy your very own deep dive into Sound therapy in action.