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Sound and Sound Art therapy for the modern world that helps you lean into to what you need to live a more empowered, energised life.

  • "Beautiful combination of disciplines perfectly intertwined"

    - Autumn Equinox event participant

  • "Grace that was utterly heavenly"

    Kate - Relaxation Bath Participant

  • "That is the first time sound has broken down a barrier for me, thank you"

    - Reflective Bath Participant

  • "I felt so safe and able to take time for me. Thank you, you played at just the right level it was stunning"

    - Relaxation Sound Bath Participant

  • Thank you for such a beautiful journey this evening, the gift i didn't know I needed"

    Mandy - Soundbath participant

  • A down to earth approach...

    I’m a Northern lass through and through. I can promise you, Flow Wild is a no BS space. No woo. No frills. Just real life support and sound from someone who will never use the word ‘namaste’.

  • Genuine Empathy

    I’ve been in some really dark places. And I know I’m far from ‘healed’. It’s a life-long process and while I might not understand what you’re going through, I can sympathise.

  • Tons of knowledge

    I know what I’m talking about. Not only am I a trained musician, qualified teacher and BAST qualified Sound and Sound Arts Therapist, but I’ve worked in the creative arts engagement space for 15 years and have spent 7 years in copious, in-depth training. I take my work super seriously.

  • Permission to play...

    While I take my work seriously, I try to inject as much play as possible into my ‘real life’. Sound can help you discover newfound layers of yourself - be curious! See what you can find.

  • A big dollop of inspiration...

    I strive to make all of my sessions reflective practices. I’m not here to tell you what to think and feel, but rather encourage you to feel into the senses of your body and mind and see what sound can unearth.

What is Sound Therapy really though?

Sound Therapy

Sound therapy is the use of (you guessed it!) sound, music and instruments to help you understand and explore your emotional and physical wellbeing.

Using the 7Rs experiential processing method, sound therapy gives people the tools to lean into their feelings, release emotional blocks, make sense of situations and work through the things that the body and mind try to hold onto.

My sessions are split into ‘reflective’ and ‘relaxation’ practices (scroll down to learn more about the differences in my FAQs). Whether you come along to one session or a six-week course, sound therapy can give you a safe space to let go, be in the moment and drop into a different sense of space.

Sound Arts Therapy

Sound arts therapy, on the other hand, is a participatory practice - you lead and I facilitate.

It’s about creating your own soundscapes, guided from the word ‘go’ by those 7Rs of experiential processing. Every session is underpinned by a core purpose, and often inspired by either art itself or nature. Sound art therapy could delve into anything from anxiety to isolation, being heard to breaking away from the stories we tell ourselves.

You do NOT have to be a musician or have ever even picked up an instrument in your entire life. It isn’t about that; it’s about the process and what can rise from the depths when we give ourselves the permission to play.


Feel stronger and more connected to your body and mind

Recognise how to regulate your nervous system, sleep better and reduce stress

Process past traumas and fears

Find space to reflect on the thoughts, fears and pressures you’ve been carrying.

Uncover the wild parts of your inner being

Curious? Here’s what happens next…

As the poet Mary Oliver once said, we have ‘one wild and precious life’.

I, hand on heart, believe that sound therapy allows us to lean - fully - into it.
I run weekly, monthly and quarterly sound and sound arts therapy sessions. These range from one-off events to ongoing programmes.

Take a look and book on!

Book Here

Frequently Asked Questions

    • I offer Sound therapy; Relaxation and Reflective practices

    • Sound Arts sessions

    • Courses for you to explore and deepen your experience

    • Swimbles - cold water therapy and creative health sessions

    • 1:1 sound and sessions

    • Private group bookings

    • Retreat days and events

  • We combine excellent practitioner delivery with experience, and expert knowledge and training with a thoughtful, human-centered approach with clear communication and reliable results.
    It’s not just what we do - it’s how we do it that sets us apart. I have a no BS approach to sound therapy and I have spent years training to deliver the best quality events to you.

  • Nothing really, all equipment is provided, just bring a bottle of water and cosy clothes to wear - I’ll sort the rest!

  • Getting started is simple. Reach out through our contact page and we can discuss what would work for you - or book on to a session!

  • Wear whatever makes you comfortable, and cosy. This is a space for you.

  • In a relaxation or reflective session you will come in, ground yourself, relax onto a comfy mat with blankets and pillows, and then relax to me performing and playing my instruments.
    In a Sound Arts session we will explore through games, creative sessions, play the instruments and explore together.

  • I try to keep my prices as low and accessible as possible as I believe everyone should be able to access high quality therapeutic practices. This is for everyone not just some. if you are struggling and cannot afford a session please contact me to discuss options.

  • Yes absolutely, there are some conditions which need more detailed support such as:

    pregnancy, metal plates in your body, neurodiverse needs, mental health needs.
    All of these can be discussed, and are noted in your booking form, explaining how we adapt to keep you safe and comfortable in the session, but if you want to chat with me about it more - just get in touch I am happy to answer any questions.