The end of a year can very quickly become about what we haven't done.
The goals we didn't reach. The plans that changed. The things we're suddenly trying to cram into the final few months.
This series offers something different.
Across five guided journalling sessions, we'll use writing, sound and creative reflection to slow things down enough to notice what's actually going on, gain clarity, celebrate where we are and how to feel more connected, aligned, and in our own flow by the end of 2026!
The five sessions together create a small short course and loosely follow the 7Rs: Resonance, Resistance, Recognition, Reflection, Release, Reframing and Responsibility - giving us different ways to explore the questions that emerge.
We will explore journalling, creative exercises, sound and more!
Each session works completely on its own, so you can come to one that speaks to you, or join all five and follow the whole journey through the final 100 days.
Your laptop/phone to join.
A journal.
A pen.
An hour for yourself.
I'll guide you through the rest.
After each session you'll receive a small PDF with prompts, creative connection ideas and sound explorations so you can continue the practice in whatever way works for you.
You'll also have access to a specially curated Flow Wild journalling playlist if you'd like to explore writing with sound in your own time.
There is nothing to prepare, nothing to be good at and nothing you have to share.
Come as you are.
Please note; these sessions will be held on zoom, and a link will be emailed out 24hours before the session, with a reminder 1 hour before.
The end of a year can very quickly become about what we haven't done.
The goals we didn't reach. The plans that changed. The things we're suddenly trying to cram into the final few months.
This series offers something different.
Across five guided journalling sessions, we'll use writing, sound and creative reflection to slow things down enough to notice what's actually going on, gain clarity, celebrate where we are and how to feel more connected, aligned, and in our own flow by the end of 2026!
The five sessions together create a small short course and loosely follow the 7Rs: Resonance, Resistance, Recognition, Reflection, Release, Reframing and Responsibility - giving us different ways to explore the questions that emerge.
We will explore journalling, creative exercises, sound and more!
Each session works completely on its own, so you can come to one that speaks to you, or join all five and follow the whole journey through the final 100 days.
Your laptop/phone to join.
A journal.
A pen.
An hour for yourself.
I'll guide you through the rest.
After each session you'll receive a small PDF with prompts, creative connection ideas and sound explorations so you can continue the practice in whatever way works for you.
You'll also have access to a specially curated Flow Wild journalling playlist if you'd like to explore writing with sound in your own time.
There is nothing to prepare, nothing to be good at and nothing you have to share.
Come as you are.
Please note; these sessions will be held on zoom, and a link will be emailed out 24hours before the session, with a reminder 1 hour before.